To be Successful in bodybuilding you must focus on it, no slacking off. For some bodybuilding is a difficult task. Nobody said it would be easy. My name is Eyad Farraj and I'm 13 years old. So far, Some workouts that help me are :
Bicep
Dumbbell Bicep Curls
Alternative Dumbbell Bicep Curls
Concetration Curls
Chest
Dumbbell Bench Press
Dumbbell Flyes
Abdominals
Dumbbell Side Bend
Ab Roller
Plate Twist
So far, this is three main body parts I focused on, but if you wan more information, this is the website that could help you more.
http://www.bodybuilding.com/exercises/
